Life with ADHD is difficult, to say the least. With your brain turning off and on seemingly at random, the lack of motivation to do basic tasks (that everyone else seems to accomplish just fine for some reason), fixating on something so long you forget to eat or use the bathroom… I get it. In order to be successful with ADHD, we have to develop systems that support us in a world not built for those with the chaos chemistry.
Every ADHD-er is different. We all have areas where we need support and areas of strength, and even those may vary depending on the day. The important thing to know is that you are not stupid, defective or lazy. You just work a bit differently than others, and there is no shame in that. Our nervous systems are interest based. Meaning, we have different motivators than those who don’t have ADHD. Our brains operate on passion, interest, novelty, challenge and urgency.
Through my coaching services, we will utilize a strengths based approach to support and develop tools for your unique struggles while operating within your interest based nervous system.
Meet Your Coach
At 27 years old I was diagnosed with ADHD.
Reflecting on my life after my diagnosis, it made sense. I had poor impulse control as a child which frequently resulted in me spending time in the principals office. I acted out, never did my homework and made highly questionable choices with my own well being. I struggled to complete anything of significance, and eventually burnt out so hard in college I nearly dropped out of community college. I had one teacher that went out of her way to provide me support when I felt like I didn’t deserve it. Being met with kindness, support and understanding gave me the confidence to complete (for once) what I had started.
By trial and error, I learned how to navigate through the burnout, the confusion, the frustration and everything else that comes along with undiagnosed neurodivergence. At the end of it all, I made it through college with a degree in inclusive education. I taught middle school English in a diverse needs classroom for three years before realizing that our educational system is ill-equipped to provide realistic support for students and adults with neurodivergence. There were walls in place that I could not scale and a system that operated decades behind our current understanding of neurodivergence. But, all was not lost. I began working with my students individually to create systems to succeed. I accidentally found myself branching out to helping my friends, family and even complete strangers. My passion for problem solving and my round-a-bout way of thinking had finally landed me in the right place.
The Systems Approach
Identify
What are you great at and what really gets your head going? What do you struggle with and what is your biggest obstacle right now?
These are the questions we will answer together to begin building a system of success.
Problem Solve
Once we have unraveled the places or concern and your unique talents, we will work together to create methods and tools to implement in your daily life.
Strengths and weaknesses work in tandem.
System Implementation
The final piece is to create and develop a system that works with you. We will work together to determine what is and is not working, and adapt it to your specific needs.
The goal is independence and trust.